Gold’s Gym Be an After Challenge update

Start date: 1/14/2012
Starting weight: 144
Starting body fat %: 14
Current date: 2/15/2012
33 days later (1 month and 2 days)
Current weight: 135
Current body fat % : 9.4

2 more months to go. I should start to incorporate some abs workout 🙂

Body fat % as of 2/15/2012

Body fat % as of 2/15/2012

 

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